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June 21, 2017 2:15 PM Yoga: How did it conquer the world and what's changed?

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more than 100 countries have planned events this week to celebrate the third International Yoga Day, which Indian Prime Minister Narendra Modi convinced the UN to declare 1

June 21, 2017 6:55 AM International Yoga Day 2017: How yoga in school can help students

This beautiful and insightful piece of wisdom can help us understand the importance of yoga in life, and more so in adolescence when a child's all-round development -- physical, emotional and social -- begins. Yoga has always been an integral part of Health and Physical Education, a compulsory subject, since 1988. The National Curriculum Framework, 2005, adopted 4

June 18, 2017 5:27 AM Kaparo moves in as leaders clash over Raila’s words

NASA and Jubilee campaign teams are engaging in dangerous rhetoric, with presidential candidate Raila Odinga and Uhuru Kenyatta’s running mate William Ruto in sharp focus. The Jubilee side was on Friday pushing for multi-agency investigative bodies to charge Raila over claims that he asked a community in Kajiado to shun others that have settled in the area. The President 12

June 7, 2017 12:08 PM Theresa May's Incredible Shrinking Poll Numbers

When Britain’s Prime Minister Theresa May stepped out onto Downing Street on April 18 to call a snap election for June 8, no one expected it. Since becoming prime minister in July 2016 after David Cameron’s sudden resignation, she had made clear, on six separate occasions, that she would not call one. It was obvious, she insisted, that Britain’s departure 7

June 7, 2017 12:42 AM Trump, furious and frustrated, gears up to ‘punch back’ at Comey testimony

Alone in the White House in recent days, President Trump — frustrated and defiant — has been spoiling for a fight, according to his confidants and associates. Glued even more than usual to the cable news shows that blare from the televisions in his private living quarters, or from the 60-inch flat screen he had installed in his cramped study off the Oval Office 6

June 6, 2017 12:26 PM Capital FM presenter and blogger Sharon Mundia aka This Is Ess finally gives birth (Photos)

Kenyan fashion blogger and media personality Sharon Mundia popularly known as This Is Ess has finally given birth. Mundia, who works at Capital FM ushered a new soul into the world recently, sparking excitement among her online fans and followers. News about Mundia’s safe delivery was shared by her ‘Our 2 Cents’ co-host Susan Wong. The lass broke the news on Tuesday 1

June 4, 2017 8:07 AM Uhuru’s strategy that appeals to the brain but ignores the heart

In the 1992 elections, Americans had their own Baba (spelt ‘Bubba’ but pronounced the same as our Baba). And he won the elections hands down. OK, let me start this story from the beginning. In June 1991, George HW Bush had become the most popular president in modern American history. Under his leadership, the American army had just come back home triumphant 4

May 28, 2017 9:16 AM Portland stabbing suspect posted white supremacist material online

Jeremy Joseph Christian reportedly slit the throats of two passengers who intervened to stop him hurling anti-Muslim slurs at two young women Police in Portland, Oregon, have charged a white supremacist with a double murder and hate crimes, after he allegedly cut the throats of two passengers and stabbed anotheron a commuter train late on Friday afternoon 6

May 27, 2017 4:50 AM Higher sex drive!!- Things you are likely to experience after turning 30

When you turn 30, upsetting things happen. Apparently. You start to slow down, you ache more, and you probably don't even own a house yet. Yes. Your big birthday party has finished and a deep, harrowing feeling of despair has set in. You might also look forward to putting on weight and getting grey pubic hair. We can't fight it. The human body, as we know, is ever-changing 5

May 25, 2017 11:48 AM Trump Nato summit: 'Tough' talks ahead over military spending

US President Donald Trump is in Brussels for what his team is describing as "tough" talks with other members of the Nato military alliance. Nato has agreed to Mr Trump's request to join the US-led coalition against so-called Islamic State. Mr Trump has already met EU leaders. EU President Donald Tusk said they had agreed on "many areas" but had differences 4